Amma Nourish
5-Day Support Meal Plan
5-Day Support Meal Plan
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🌿 Postpartum Meal Package – 5 Days
Consistent nourishment when you need it most
Our 5-Day Postpartum Meal Package offers steady, comforting nourishment during the most demanding days after birth. Meals are intentionally simple, warming, and easy to digest—so you don't have to think about food while your body recovers.
Prepared fresh each week, these meals are ready when you are.
What's included:
- 10 freshly prepared postpartum meals (2 per day)
- Designed to support healing, energy, and milk production
- Gently seasoned, nutrient-dense dishes
- One fresh delivery, ready to reheat
Menu:
Warming Main Meals
- Thai Basil Chicken & Golden Sticky Rice Porridge (x2) — Ground chicken fragrant with Thai basil, nestled into turmeric sticky rice and finished with a warming savory broth
- Hearty Chana Dal with Ghee Parathas (x2) — Slow-simmered chana dal, with 6 flaky ghee paratha's.
- Golden Mung Dal Kichuri with Veggies (x2) — Buttery rice and mung dal cooked until savory & soft with hearty, seasonal vegetables.
- Creamy Beef Meatballs & Rice (x2) — Tender beef meatballs over rice, finished with caramelized onions and a savory cream sauce.
Restorative Soups & Broths
- Ginger, Red Date & Chicken Soup (x2) — Shredded chicken, fresh ginger & red dates in a healing, slow-simmered broth.
Best for:
Mothers who want dependable, nourishing meals throughout the first postpartum week.
Storage & freshness:
Meals are delivered chilled and intended to be enjoyed within 3–5 days.
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Dietary upgrades available:
Need meals prepared to meet your dietary requirements? We offer the following upgrades:
• Zabiha Halal Upgrade →
• Kosher Upgrade →
• Beef Substitute Upgrade →
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